"Bean curd tofu skin" usually refers to bean curd skin (also known as bean curd skin, oil skin), it is boiled by soybean milk, after a period of time of heat preservation, the surface formed a layer of film, and then picked out this layer of film, after drying made. Rich in protein and a variety of nutrients, tofu skin is flexible and a popular ingredient in Chinese cooking.
In cooking, tofu skin has many uses, such as being eaten directly (such as bean curd skin in cold sauce), used to wrap fillings (such as tofu skin meatloaf), or as an ingredient in other dishes. It has a unique flavor and can absorb the flavor of the soup, making the dish more delicious.
Tofu skin is also favored by healthy eating enthusiasts because of its high protein and low fat characteristics. Whether as a protein source for vegetarians or as an option for the general population in pursuit of a healthy diet, tofu skin is a good choice.
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