Dried Bean Curd Skin generally refers to the dried bean curd skin, also known as dried bean curd or dried skin. It is a bean product that is dried or dried after being dried, and the film that forms on the surface of the boiled bean milk.
production process
The production process of bean curd skin mainly includes the following steps:
● Soybean milk boiling: After boiling soybean milk, the surface will naturally form a layer of film, which is the prototype of tofu skin.
● Unwrap: This layer of film needs to be lifted in time and hung on the bamboo pole or spread out on a clean surface.
● Airing or drying: the removed film is dried or dried until it is completely dry to form the tofu skin.
characteristics and taste
● Appearance: beancurd skin is usually light yellow or beige, soft and elastic texture, smooth and delicate surface.
● Taste: beancurd skin has a rich bean flavor, taste delicious, soft and chewy.
● Uses: beancurd skin is a kind of multi-functional food material, can be used for stir-frying, stew soup, cold mix, barbecue and other cooking methods. It can not only add texture and flavor to dishes, but also provide rich nutrition.
Nutritional value
● Protein: It is a good source of high-quality plant protein, which is essential for the body's cell repair, growth and maintenance of normal physiological functions.
● Fat: Contains a certain amount of healthy fats, such as unsaturated fatty acids, which help maintain cardiovascular health.
● Vitamins: including vitamin E, B vitamins and so on. Vitamin E has antioxidant properties that protect cells from free radical damage; B vitamins play a key role in energy metabolism and nervous system function.
● Minerals: Rich in calcium, iron, zinc, magnesium and other minerals. Calcium contributes to healthy bones and teeth, iron is involved in the synthesis of hemoglobin and prevents anemia, and zinc has important effects on the immune system and growth and development.
● Dietary fiber: Contains an appropriate amount of dietary fiber, promote intestinal motility, improve digestive function, prevent constipation and intestinal diseases.
Eating method
In cooking, soybean oil skin is widely used, can be cold, stir-frying, cooking soup and so on.
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