Yuba, also known as yuba, is a traditional soy product with a strong bean flavor and unique taste. Yuba is made by heating and boiling soy milk, keeping it warm for a period of time, and forming a thin film on the surface. After being picked out, it droops into branches and then dried. Its shape is similar to bamboo branches, so it is called yuba. Nutritional value
Yuba is rich in protein, fat, calcium, phosphorus, iron and other nutrients. The protein content is about 42%-50%, the fat content is about 20%, and most of it is unsaturated fatty acids, especially linoleic acid. Yuba also contains soy lecithin, soy isoflavones and other ingredients, which help lower cholesterol, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases.
