Yuba contains rich protein and trace elements such as iron, calcium, phosphorus, and magnesium. It has high nutritional value and has the effects of lowering blood lipids and strengthening bones.
Lowering blood lipids: The phospholipids and saponins contained in yuba can reduce the cholesterol content in the blood and remove lipid deposits on the blood vessel walls, thereby effectively preventing hyperlipidemia and vascular arteriosclerosis.
Strengthen bones: Yuba contains a variety of minerals and rich calcium. Elderly people who often eat yuba can supplement calcium and prevent osteoporosis. Children who eat more can also supplement calcium and promote bone development. It is a healthy food suitable for all ages.
