Fresh Tofu Skin is a type of bean product, also known as rotted skin, rotted clothing, or tofu bamboo (different names in Chinese). Other English expressions include "tofu sheets", "tofu sticks", "bean curd sheets", or "bean threads". It is a film formed on the surface of soybean milk after boiling in the process of making tofu and is further processed.
product characteristics
● High nutritional value: Fresh bean skin is rich in protein, calcium, iron and other nutrients, and easy to digest and absorb.
● Unique taste: Fresh bean skin has a unique taste and flavor, both soft and with a certain toughness.
● Wide range of uses: Fresh bean skin can be used to make a variety of food, such as cold mix, stir-fry, stew, etc., is one of the common ingredients in Chinese cooking.
Storage and consumption
● Storage: Fresh bean skins should be stored in a cool, ventilated, dry place, away from direct sunlight and humid environment. Fresh bean skin products that have been purchased can be stored according to the storage instructions on the package.
● How to eat: Fresh bean skins usually need to be washed and cut before eating. In the cooking process, different processing methods such as stir-frying, boiling and stewing can be carried out according to personal tastes and dish needs.
Nutritional and health benefits
● Protein content:
The protein content of bean skin is also relatively rich, but generally slightly lower than that of tofu bamboo.
● Fat content:
Bean skins contain relatively little fat.
● Dietary fiber:
The dietary fiber content of soybean skin may be slightly lower than that of tofu bamboo.
● Vitamins and Minerals:
Contains a certain amount of vitamin B group, calcium, iron, zinc and other minerals.
Precautions
When buying fresh bean skin, you should choose regular channels and brands to ensure product quality and safety.
During the eating process, attention should be paid to eating in moderation to avoid problems such as indigestion caused by excessive intake.
For people with allergies, caution should be exercised before eating fresh bean skins to avoid allergic reactions.
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